Blog

Empowerment

Choice

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The mind is a fragile thing. Why is it that one person has the ability to carve out the most amazing life and create/manifest all they desire and more?  Where another spirals down into a life of being destitute, using drugs and being in total fear for their life and cannot see a way forward or their part in it.


I had a counselling session with a counsellor that uses Choice Theory. It was deeply insightful as the questions he asked promoted me to consider the language I use and how I...

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Soul Whispers

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To listen to ones soul is so important - taking time to listen to the quit whispers. Did you hear that? That quiet voice? What did it remind you? What did it ask you to remember? 

Did it remind you that you are truly beautiful? That you are loved and held by the sacredness of life? 

Did it remind you that you truly matter in the lives of those around you? That you bring value to those people each and every day? 

Did your soul remind you that you are here for a purpose? That the...

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Bones: Women's Lineage

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It’s not the writing of the words specifically - it is dropping into the feelings as they arise. It is connecting to the words and the feelings locked deep inside, inside muscle, sinew and bone. 

The term dancing the bones is a process of unlocking the “story” of the bones. Bones are far more  complex than we realise. Look at the decomposing body, everything decays  except the bone and bone can become fossilised. Stories .. there are stories in the...

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Check in with the soul

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Life moves at a rapid speed and we are dragged along life like a battered leaf on a river, thrown around by the rapids, distracted by the constant movement of a life we feel is beyond our control. 

 

Observing the leaf we may think it is going with the flow. But is it?

 

We observe other people’s lives on social media. The happy smiles. The beautiful poses, the perfect body, amazing make up, fast cars and new toys. But we never really know what pain...

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Today was a normal day - three steps to start moving through your trauma

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I am coming out the other side of emotional trauma. Twelve months ago I found myself pulling up in my driveway after a complex meeting with a government department and I could not get out of the car. I had hit a wall, left emotionally, mentally and spiritually broken. I now know that I was suffering from adrenal fatigue and the emotional trauma of working in an extremely high pressure management role for two years with a complex community. 

 

I had become so absorbed in the job...

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