Course Summary

Fully Embodied Woman Blueprint

Would you like access to this healing course? 

Module 1: Trauma Defined

In this module we will navigate:

  • What trauma is and why it needs to be redefined
  • Intergenerational  trauma and the impact it has on various communities
  • Simple and complex trauma - what is the difference
  • Trauma and the human condition
  • Trauma as an underlying driver of mental health issues
  • Untreated trauma: What happens if you do nothing
TR Module 1 Lesson 1_Trim
Lesson 1: Introduction
1:17
TR Module 1 Lesson 2_Trim
Lesson 2: Definition of trauma
5:06
TR Module 1 Lesson 3_Trim
Lesson 3: Intergenerational trauma
2:03
TR Module 1 Lesson 4_Trim
Lesson 4: Simple trauma and complex trauma
1:12
TR Module 1 Lesson 5_Trim
Lesson 5: Trauma is a human condition
3:56
TR Module 1 Lesson 6_Trim
Lesson 6: Trauma as an underlying driver of mental health issues
2:33
TR Module 1 Lesson 7_Trim
Lesson 7: Untreated trauma
3:39
TR Module 1 Lesson 8_Trim
Lesson 8: Overview
1:19

Module 2: Body Awareness

In this module we begin to explore the tools to support you:

  • What does being disembodied look like
  • Trauma and the bodies survival instinct
  • Unprocessed pain
  • Returning to the body – what is embodiment
  • Why embodiment practices work
  • Tools such as Heart Math and Grounding
  • Authentic self care for the body
Fully Embodied Woman Module 2 Lesson 1
Lesson 1: Introduction
1:24
Fully Embodied Woman Module 2 Lesson 2
Lesson 2: What does being disembodied look like
2:42
Fully Embodied Woman Module 2 Lesson 3
Lesson 3: Trauma and the bodies survival instinct
9:05
Fully Embodied Woman Module 2 Lesson 4
Lesson 4: Unprocessed Pain
4:33
Fully Embodied Woman Module 2 Lesson 5
Lesson 5: Returning to the body
11:54
Fully Embodied Woman Module 2 Lesson 6
Lesson 6: Heart Math and Grounding
10:04
Fully Embodied Woman Module 2 Lesson 7
Lesson 7: Exit/Overview
1:25

Module 3: Emotional Awareness

In this module you now find your voice and your boundaries. We tap into the following:

  • Finding safety - saying yes and say no
  • Your inner child
  • Tapping into your intuition and learning to trust your gut
  • Re-membering your values
  • Journalling for self healing
Fully Embodied Woman Module 3 Lesson 1
Lesson 1: Introduction
1:02
Fully Embodied Woman Module 3 Lesson 2
Lesson 2: Finding Safety (Boundaries)
4:23
Fully Embodied Woman Module 3 Lesson 3
Lesson 3: Your Inner Child
6:52
Fully Embodied Woman Module 3 Lesson 4
Lesson 4: Tapping into your Intuition
5:41
Fully Embodied Woman Module 3 Lesson 5
Lesson 5: Remembering your Values
3:19
Fully Embodied Woman Module 3 Lesson 6
Lesson 6: Journalling for Self-healing
1:17
Fully Embodied Woman Module 3 Lesson 7
Lesson 7: Overview
1:09