Free somatics meditation: Move from burnout to breakthrough!
I will lead you through moving out of your head and into your body.
Clear stress and tension using relaxing and embodied practices leaving you feeling clear and connected.
Are you tired of living in your head all day?
You must be so exhausted. Feeling like you have to be "on" all the time. But it's not your fault. We live in such a fast paced world with so many pressures. I hear you, I get it, because I have been there. You are feeling lost, disconnected, stress out and pulled in too many different directions.
But it can be different...
Through this meditation you will feel like you have space, you will be transported out of your head and into your body. You will feel calm and connected.
Present with those around you
Taking back control of your life
Be more aware of what is happening around you
“I went and saw Kirstie for healing. At that particular time I was struggling a lot ... she really helped me through my internal war. ...I still thank her for her guidance and care. She is one amazing lady, who has the gift of love to give.”
Abbie - Verified Client
“I began working with Kirstie in 2018 when my life was at a crossroads, having been divorced with a young child, starting a new relationship, and not enjoying my career, I was unsure what direction to take my life and needed some serious help with boundaries!
I have found Kirstie’s intuitive approach coupled with pragmatic tools to be extremely clarifying and has aided in me taking my life into my own hands and steadily working on building a life I choose. Currently I am halfway through a graduate diploma to change my career direction, my relationship with my child is strong and I am enjoying a healthy relationship with my partner. ”
Alissa - Verified Client