Free somatics meditation: Move from burnout to breakthrough!
I will lead you through moving out of your head and into your body.
Clear stress and tension using relaxing and embodied practices leaving you feeling clear and connected.
Are you tired of living in your head all day?
You must be so exhausted. Feeling like you have to be "on" all the time. But it's not your fault. We live in such a fast paced world with so many pressures. I hear you, I get it, because I have been there. You are feeling lost, disconnected, stress out and pulled in too many different directions.
But it can be different...
Through this meditation you will feel like you have space, you will be transported out of your head and into your body. You will feel calm and connected.

Feel connected
Present with those around you

Feel empowered
Taking back control of your life

Find clarity
Be more aware of what is happening around you