MIND: FINDING STILLNESS
Deep dive into meditation and ritual practices that support a quiet mind and allow you to connect with your intuition
Are you craving deep peace and looking for a way to bring gentle practices into your daily life?
Do you find you have a busy brain? Your mind is constantly on.
You want to create space to really hear that inner voice.
You are so over distracting yourself with noise.
If you answered a wholehearted Yes! then I am so glad you found your way here.
Oh I know that feeling. I recall waking up one night and feeling like one of those computers with lots of 1's and 0's running on the screen, out of control. It was then that I realised I was having an anxiety attack. It was a big wakeup call to stop living in my head and connect to my intuition and to my "self".
It was then that I started to meditate and journal. These practices allowed me create stillness in my life and bring me into awareness of my emotional states.
It is these very practices that I am now on a mission to share in order to create tangible changes in your life.
Are you ready to bring more stillness into your life?
In this program you will be guided through:
Module 1: Stillness
- How to find stillness in everyday moments
- Creating sacred space for meditation
- The tools of stillness
- Meditation basics
- Mindfulness basics
- Building a meditation practice
Module 2: What you put into your mind
- Journalling basics
- Creating sacred space for gratitude journalling
- Gratitude journalling prompts
- Building a journalling practice
Module 3: What you purge from your mind
- Creating sacred space for purge journalling
- Purge journalling prompts
- Rewriting your story
- Letter writing as a purging tool
Module 4: Daily Ritual Practices
- Ritual basics
- Creating ritual sacred space
- Oracle basics
- Your intuition and how to sense and use it
Module 5: Finding Your Centre
- Mind/heart connection
- Creating sacred space to centre
- Coming back to your body
- Grounding meditation
Module 6: Visioning Your Life
- Vision board basics
- Setting a vision board intention
- Creating a vision board
INSIDE THIS PROGRAM YOU WILL ACCESS:
Video lessons for each module
Meditations to create stillness
Tasks to take your practices deeper
Downloadable worksheets with journal prompts
Access to my closed Facebook Group
Weekly lives in the Facebook Group
Lifetime access to the program
Bonus to the end of September 2020:
45 min personal coaching session with me
OVER $2000 in value!!!
Exclusive Offer ends 30 August 2020
Get in early to get the bonus coaching session
Sign up for this powerful journey into stillness
One payment of $197